How to Stay Focused in a World Full of Distractions

Between phones, social media, and endless notifications, staying focused while studying can feel almost impossible. The good news is that focus is a skill you can train — and it starts with setting yourself up for success.

First, create a dedicated study space that's free from distractions. Put your phone on silent or in another room if you can. Then, set a clear study target for that session so you know exactly what you're working on. Techniques like the Pomodoro method — 25 minutes of work followed by a short break — can help maintain focus and prevent burnout.

Finally, be realistic about your concentration span. No one can focus for hours on end without a break. Plan short, regular pauses to refresh your brain. When you respect your own limits, you'll find it much easier to stay productive and get more done in less time.